In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

Dry Shampoo ( without water ) | شامبو جاف بدون ماء Wipes | مناديل معطرهNail Clipping  | قص اظافرEyes Cleaning | تنظيف عيون بقطرات خاصةEars Cleaning | تنظيف اذان بمحلول خاص Blow Dry | استشوار الشعرHair brushing | تمشيط الشعر Perfuming | عطرDisposable towel مناشف استخدام مره واحدهFungus check up using UV light | كشف الفطريات بأستخدام الأشعة الفوق بنفسجية 

Shower with special shampoo |شاور بشامبو خاص معطر Full haircut any style with scissors or electronic shaver |قصات حسب الطلب باستخدام المقص او مكينة الحلاقهNail grinding | برد الأظافرNail Clipping  | قص اظافرEyes Cleaning | تنظيف عيون بقطرات خاصةEars Cleaning | تنظيف اذان بمحلول خاص Blow Dry | استشوار الشعرHair brushing | تمشيط الشعر Perfuming | عطرDisposable towel مناشف استخدام مره واحدهFungus check up using UV light | كشف الفطريات بأستخدام الأشعة الفوق بنفسجية 

Full haircut any style with scissors or electronic shaver |قصات حسب الطلب باستخدام المقص او مكينة الحلاقهNail Clipping  | قص اظافرEyes Cleaning | تنظيف عيون بقطرات خاصةEars Cleaning | تنظيف اذان بمحلول خاص Blow Dry | استشوار الشعرHair brushing | تمشيط الشعر Perfuming | عطرFungus check up using UV light | كشف الفطريات بأستخدام الأشعة الفوق بنفسجية 

Hoje a Rede Claro reúne um conjunto de expetativas, memórias, histórias e relações que representam uma livre escolha de todos. Somos uma marca de gente feliz e apaixonada. Acumulamos resultados de sucesso, onde a chave desta grande oportunidade foi termos feito a viagem em equipa. No dia 6 de novembro de 2021 voltaremos a estar juntos. Queremos celebrar com todos 10 anos de crescimento e sucesso.O futuro é claro, construímo-lo em conjunto.

Consultation with Team Doctor

If you'd like to go for longer than one hour just book multiple slots. 

Book a time slot here if you'd like to sit down and go over anything training or race performance related.

All individuals being tested preregister: https://c19order.com/pretest/83048491

Dual Radar Technology from Trackman helps understanding and accelerates improvement. Feedback will be sent post session.

Improve your course management/decision making as well as technical aspects with video analysis and emailed feedback.

Improve your course management/decision making as well as technical aspects with video analysis and emailed feedback.